Unlock Your Inner Alchemy:

A Strategic Health Recalibration for Real Life.

You don’t need more advice.

You need a system that works inside your actual schedule, stress load, and nervous system.

I blend astrology and Human Design with bloodwork, medical history, and lifestyle strategy to create measurable, sustainable change.

Not theory. Not hustle. Not spiritual bypassing.

This is health optimization for people who are already high-functioning and tired of spinning.

What I Actually Do (Because “Coach” Is Too Vague)

Most coaching falls into one of two traps:

  • intuition with no data

  • data with no understanding of the human behind it

I don’t diagnose or prescribe.

I organize your biology, behavior, and environment so your health finally works with you instead of against you.

I help you:

  • stabilize energy, mood, and focus

  • build routines that survive stress, travel, and busy weeks

  • improve body composition without white-knuckling

  • reduce overwhelm and decision fatigue

  • perform better at work without burning out

My Non-Negotiables (Why This Works)

This is not a one-size plan or a feel-good container.

I integrate:

  • Astrology for timing, stress cycles, and emotional patterns

  • Human Design for decision-making, energy use, burnout patterns, and boundaries

  • Bloodwork and labs to ground intuition in objective data

  • Medical history and medications so strategy is safe and contextual

Everything is built to fit your real life, not an idealized version of you with unlimited time and zero stress.

Who This Is For

This work is for people who:

  • already know what they “should” be doing

  • struggle with consistency, not intelligence

  • feel overwhelmed, scattered, or stuck despite effort

  • want better health and better performance

  • are done outsourcing their authority to trends

If you want clarity, structure, and results, keep reading.

The Method (How We Work)

Phase 1: Baseline + Blueprint

We establish your current reality:

  • goals, timeline, and success metrics

  • lifestyle audit: sleep, nutrition, movement, stress

  • medical history and medications

  • lab review or a clear plan for what to request

No guessing. No skipping steps.

My Offers

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Signature Holistic Recalibration

12 private sessions

Best for:

  • meaningful weight loss

  • total routine rebuild

  • energy and focus upgrades

  • deeper, lasting change

WAYS WE WORK TOGETHER

Includes:

  • 12 x 60-minute sessions

  • between-session accountability (business days)

  • bloodwork, medication, and medical history review

  • personalized protocols and progress tracking

This is the full reset.

Ongoing Coaching (Monthly)

Best for:

  • maintenance

  • long-term optimization

  • continued refinement and growth

Options:

  • 2 sessions per month

  • or 1 session per month

With ongoing adjustments to routines, goals, and performance strategy.

Heal it


Welcome. I’m Yvette Rose.

I’m not “just a coach.” I’m a holistic gut-health strategist and the founder of Joulebody, a lifestyle brand I built after becoming a mother. When my firstborn arrived with significant gut issues that affected his development, I did what most parents end up doing: I stopped accepting vague answers and started building real ones. That journey reshaped everything I teach.

With 20+ years as a yoga instructor, personal trainer, and nutrition coach, I’ve learned what actually creates change. Not quick fixes. Not perfection. A clear, sustainable approach that supports your gut, your nervous system, and your real life.

I help clients become more powerful and resilient through gut–mind healing, so they can feel steady energy, clear moods, stronger digestion, and a body that finally cooperates.

My work blends ancient wisdom with modern nutrition and lifestyle strategy, aligning body, mind, and spirit without drifting into fluff. The goal is simple: measurable progress you can maintain.

If you’re ready to stop guessing and start rebuilding from the inside out, book a free discovery call and take the first step toward a healthier, calmer, more energized life. Book Now!

Through my holistic practices, you will discover your inner strength and resilience.

 FAQs

Companies I’ve Worked With

My Schedule

I’m here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.

Yvette has truly been a lifesaver for me. Her guidance helped me understand the root of my digestive issues and how to heal them naturally. I feel more connected to my body than ever!

David Y.

My experience with Yvette was transformative. The Inner Goddess Glow program helped me balance my hormones and embrace my PCOS. I’ve never felt more alive!.”

Michelle R.

The tarot and meditation session opened my eyes to my own potential. Yvette’s insights helped me align my health goals with my spiritual journey.

Julia P.

Your Personal Design Charts

Unlock Your Unique Blueprint: Complete the Human Design form now to receive your personalized Human Design and Astrology chart. Discover the insights that will guide your journey to self-awareness and transformation. Get started today!

Let’s Connect

Interested in working together? Fill out some info and I’ll will be in touch shortly. I can’t wait to hear from you!